01 / Time limit
Choose 30, 60, or 90 minutes per day; notifications remind you in advance, making it easier to stop
Dhaka and users across Bangladesh, set a small limit to reduce pressure; quick Login, check settings, then set pace
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One person's problem often reduces with another's experience
Start a short chat; today has already become late; if you write, moderators or veteran members provide useful and helpful answers; many Dhaka users discuss bKash, Nagad, and Rocket to easily set a routine.
If you feel pressure, quickly quick contact page Open there; you can send questions to the support team
3 small tools, lots of peace
Choose 30, 60, or 90 minutes per day; notifications remind you in advance, making it easier to stop
BDT 500, 1,000, or your preferred limit; reduces unnecessary pressure, and decisions stay clear
Take a short break after 45 minutes; drink water, walk, and rest your eyes to regain focus
If stressed, you are not alone
Community, family, and experts—these 3 levels of support work quickly
5 answers tell you a lot
That task that should take 20 minutes, is it becoming 1 hour?
If you're asked to stop, do you feel irritated? Warning sign
Is study, office, or housework repeatedly getting postponed?
Are you repeatedly checking your phone away from family? Take a break.
If you can't, reduce limits further; quick Login to change settings
Make a decision within 2 minutes
If sleep, focus, or relationships suffer, don't delay; many people in Dhaka and Bangladesh first talk with family, then see a counselor.
If small steps are easier for you, log in to the quick App, reset limits, then set a specific support plan
One final control stays in your hands
Limits, breaks, and support together reduce pressure; download quick today, register quick, and use quick App help if needed
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